Sports
View AllStrength training at home
Although I manage quite a bit of yoga and go for the occasional run (when I «run» out of excuses), I’ve been thinking about attempting some weight training at home. …
Fitness
View AllA Beginner-Friendly Ab Workout
Embarking on an ab day at the gym can feel like a mixed bag of emotions — it’s exciting to work towards a stronger core, yet the discomfort during exercises like planks and sit-ups can be a stark reminder of why ab day is notorious for its challenge.
Sports for Children
View AllBody Composition and Flexibility
These 2 areas help remind us that children are different from adults and each other. It may seem ridiculous to speak about body composition and flexibility in kids because we …
Fitness After 50 Years
View AllIt’s never too late to start exercising, new study shows
Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to …
Medicine
View AllUnlocking Brown Fat: A Key to Obesity Treatment?
Brown adipose tissue (BAT), commonly known as brown fat, diverges from the familiar white fat found around our midsection and thighs
sports nutrition
View AllHow I lost 20 points from my blood pressure and ate loads of cake
It all started about two years ago. I won’t say three years ago as that was when I went for my NHS Health Check. I ignored the results, which said …