Fitness Trends in 2024: Top Nutrition, According to Experts
Each year, new trends in wellness emerge as people seek ways to optimize their health and well-being
Fitness Trends in 2024: Top Nutrition, According to Experts Read MoreSports nutrition
Understanding High-Protein, Low-Carb Diets
Medically Reviewed by Christine Mikstas, RD, LD on June 06, 2023 Written by WebMD Editorial Contributors How Do Low-Carb Diets Work? High-protein, low-carbohydrate diets, such as the Atkins Diet, have …
Understanding High-Protein, Low-Carb Diets Read More How I lost 20 points from my blood pressure and ate loads of cake
It all started about two years ago. I won’t say three years ago as that was when I went for my NHS Health Check. I ignored the results, which said …
How I lost 20 points from my blood pressure and ate loads of cake Read More
Vegetable-rich diet lowers fatigue in multiple sclerosis patients by raising good cholesterol
Higher levels of blood high-density lipoprotein (HDL) — or good cholesterol — may improve fatigue in multiple sclerosis patients, according to a new University at Buffalo-led study. The pilot study, …
Vegetable-rich diet lowers fatigue in multiple sclerosis patients by raising good cholesterol Read More
Salt vital for intense competitions
l’ve long been intrigued by the effects of salt on the body, and whether the reality is in line with official recommendations. The NHS Choices website states that adults should …
Salt vital for intense competitions Read More
Even in young children: Higher weight = higher blood pressure
Overweight four-year-olds have a doubled risk of high blood pressure by age six, raising the hazard of future heart attack and stroke. That’s the finding of a study published today …
Even in young children: Higher weight = higher blood pressure Read More
Waist size is a forgotten factor in defining obesity
A new study from the University of Iowa finds that some people considered to be a normal weight could unknowingly be at high risk for obesity-related health issues. The study, …
Waist size is a forgotten factor in defining obesity Read More
Supervised fun, exercise both provide psychosocial benefit to children with obesity
A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and …
Supervised fun, exercise both provide psychosocial benefit to children with obesity Read More
Get fit quick products banned
As many as 84 sports supplements have been banned from the shelves of British shops because they contained illegal drugs, regulators announced yesterday. Regulators say they expect to find more …
Get fit quick products banned Read More
Why people gain weight as they get older
Many people struggle to keep their weight in check as they get older. Now new research at Karolinska Institutet in Sweden has uncovered why that is: Lipid turnover in the …
Why people gain weight as they get older Read More
Losing weight — and keeping it off — linked to cardiometabolic benefits
People who lose weight and keep it off can stabilize or even improve their cardiometabolic risk factors compared to people who regain weight, finds a new study led by researchers …
Losing weight — and keeping it off — linked to cardiometabolic benefits Read More
Boosting daily nut consumption linked to less weight gain and lower obesity risk
Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a large, …
Boosting daily nut consumption linked to less weight gain and lower obesity risk Read More