Muscle-News.com — Sports blog and training

Although I manage quite a bit of yoga and go for the occasional run (when I «run» out of excuses), I’ve been thinking about attempting some weight training at home. …

Embarking on an ab day at the gym can feel like a mixed bag of emotions — it’s exciting to work towards a stronger core, yet the discomfort during exercises like planks and sit-ups can be a stark reminder of why ab day is notorious for its challenge.

These 2 areas help remind us that children are different from adults and each other. It may seem ridiculous to speak about body composition and flexibility in kids because we …

Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to …

Brown adipose tissue (BAT), commonly known as brown fat, diverges from the familiar white fat found around our midsection and thighs

It all started about two years ago. I won’t say three years ago as that was when I went for my NHS Health Check. I ignored the results, which said …