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Strength training at home

Although I manage quite a bit of yoga and go for the occasional run (when I «run» out of excuses), I’ve been thinking about attempting some weight training at home. …


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Overcoming Obstacles to Physical Activity

There are many benefits of regular physical activity; however, people often have many excuses for not being more physically active. The following is information from the American Academy of Pediatrics …

Sports for Children

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Body Composition and Flexibility

These 2 areas help remind us that children are different from adults and each other. It may seem ridiculous to speak about body composition and flexibility in kids because we …


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Health risks at the gym

Having been inspired to run next year’s 10k in my home town, my thoughts are turning to my cardiovascular fitness. It’s not great. And my opportunities for running are limited …