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Strength training at home

Although I manage quite a bit of yoga and go for the occasional run (when I «run» out of excuses), I’ve been thinking about attempting some weight training at home. …


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The Six Best Bicep Exercises for Mass

Big biceps aren’t just a symbol of strength and aesthetics; they’re essential for various everyday motions like picking, pulling, and throwing. While bicep curls are great, they can get monotonous. …

Sports for Children

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Body Composition and Flexibility

These 2 areas help remind us that children are different from adults and each other. It may seem ridiculous to speak about body composition and flexibility in kids because we …

sports nutrition

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