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Strength training at home

Although I manage quite a bit of yoga and go for the occasional run (when I «run» out of excuses), I’ve been thinking about attempting some weight training at home. …


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A Beginner-Friendly Ab Workout

Embarking on an ab day at the gym can feel like a mixed bag of emotions — it’s exciting to work towards a stronger core, yet the discomfort during exercises like planks and sit-ups can be a stark reminder of why ab day is notorious for its challenge.

Sports for Children

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Body Composition and Flexibility

These 2 areas help remind us that children are different from adults and each other. It may seem ridiculous to speak about body composition and flexibility in kids because we …