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Strength training at home

Although I manage quite a bit of yoga and go for the occasional run (when I «run» out of excuses), I’ve been thinking about attempting some weight training at home. …


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Effective Strategies for Rapid Weight Loss

Headlines like «Lose 10 Pounds in 10 Days!» and «Drop a Dress Size Daily!» can make rapid weight loss seem effortless. However, while initial weight loss might be achievable, maintaining it can be challenging without sustainable practices.

Sports for Children

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Body Composition and Flexibility

These 2 areas help remind us that children are different from adults and each other. It may seem ridiculous to speak about body composition and flexibility in kids because we …

sports nutrition

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