Muscle-News.com — Sports blog and training
Muscle-News.com — Sports blog and training
Some days — especially during the face-freezing days of winter (and winter is coming, y’all) — the last thing I want to do is put on my gym clothes, add three layers …
7 Mini Workouts — When the Last Thing You Want to Do Is Work Out Read More
Adolescents who see themselves as puny and who exercise to gain weight may be at risk of so-called muscularity-oriented disordered eating behaviors, say researchers led by UCSF Benioff Children’s Hospitals. …
Skinny self-image, heavy workouts in adolescence are warning signs, study shows Read More