Muscle-News.com — Sports blog and training
Muscle-News.com — Sports blog and training
Good heart and lung (cardiorespiratory) fitness in middle age is associated with a lower long term risk of chronic lung disease (COPD), suggests Danish research published online in the journal Thorax. …
Good physical fitness in middle age linked to lower chronic lung disease risk Read More
After having surgery, many older adults develop delirium, the medical term for sudden and severe confusion. In fact, between 10 and 67 percent of older adults experience delirium after surgery …
Physical and mental exercise lower chances for developing delirium after surgery Read More
Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a large, …
Boosting daily nut consumption linked to less weight gain and lower obesity risk Read More
Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more …
Meal timing strategies appear to lower appetite, improve fat burning Read More