![](https://muscle-news.com/wp-content/uploads/2019/10/how-and-why-resistance-training-is-imperative-for-older-adults.jpg)
How and why resistance training is imperative for older adults
For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is vital to improving their health and longevity. «When …
How and why resistance training is imperative for older adults Read More