Muscle-News.com — Sports blog and training
Muscle-News.com — Sports blog and training
Big biceps aren’t just a symbol of strength and aesthetics; they’re essential for various everyday motions like picking, pulling, and throwing. While bicep curls are great, they can get monotonous. …
The Six Best Bicep Exercises for Mass Read More
Headlines like «Lose 10 Pounds in 10 Days!» and «Drop a Dress Size Daily!» can make rapid weight loss seem effortless. However, while initial weight loss might be achievable, maintaining it can be challenging without sustainable practices.
Effective Strategies for Rapid Weight Loss Read More
Many people want to shed pounds quickly and safely. But is it possible?
Safe Ways to Lose Weight Read More
Embarking on an ab day at the gym can feel like a mixed bag of emotions — it’s exciting to work towards a stronger core, yet the discomfort during exercises like planks and sit-ups can be a stark reminder of why ab day is notorious for its challenge.
A Beginner-Friendly Ab Workout Read More
There are many benefits of regular physical activity; however, people often have many excuses for not being more physically active. The following is information from the American Academy of Pediatrics …
Overcoming Obstacles to Physical Activity Read More
Former National Football League players were nearly 6 times more likely to have atrial fibrillation (AFib) compared to men of similar age who did not play professional football, according to …
Former NFL players may face higher risk of atrial fibrillation Read More
I’ve been reading a lot recently about «paleo» approaches to fitness — which goes hand in hand with the increasingly popular paleo diet (or «lifestyle» as it’s often presented). The …
Stone age exercise Read More
Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to …
It’s never too late to start exercising, new study shows Read More
Most people know that regular exercise is good for your health. New research shows it may make you smarter, too. Neuroscientists at OHSU in Portland, Oregon, working with mice, have …
A short bout of exercise enhances brain function Read More
Summer is when many new year resolutions finally get accomplished. It often takes sunshine, happy weather, and cooperation from the Great Outdoors to make them happen. Take advantage of summertime …
How About Those New Year Resolutions? Read More
This article was created in partnership with Peerfit. My weekday routine goes a little something like this: Sit and drink coffee. Sit and boot up computer. Check hair in bathroom mirror …
The Fitness Membership That Saved Me From Sitting at a Desk All Day Read More
Targeting obesity through exercise and calorie restriction is often the first line of approach to treat diabetes and related cardiovascular disorders, such as cardiomyopathy. A recent animal study published in The …
SIRT6 over-expression may prevent progression of diabetes, study finds Read More